WAYS HONEY IS GOOD FOR YOUR BODY!

Honey is a miracle food with unbelievable benefits. It’s a sweetener without dangers and actually helps with weight loss; when consumed with warm water, honey helps in digesting the fat stored in your body.  Honey with lemon juice or cinnamon helps in reducing weight and For those looking to lose weight through exercise, raw honey is still an awesome choice for pre-workout snack. Buying commercial honey doesn’t have the same benefits as a local supplier would because the bee visits a large number of plants in a localized area when gathering pollen, a small bit of the pollen that causes allergies may end up in the honey. By eating local raw honey, you’re exposing your body to a small amount of the allergen and building up an immunity. It’s similar to how a flu shot works. Another great benefit for honey is There are also the antioxidants to consider. Honey contains polyphenols, which have been proven to reduce risk of heart disease and even cancer. In a study conducted over 29 days, participants who had eaten honey each day had higher levels of polyphenols in their bloodstream than those who did not. So why not stop by a pick up a jar! 

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